Hello,I’m Ana
The ‘F. U.’ Guru
…which stands for ‘foundational understanding’…
…what were you thinking?!
If burning the candle at both ends and the feeling that you are falling short both at work and at home has become the norm, then you landed on the right page!
My goal is to guide you in laying the foundations through understanding the basic concepts on how the brain, the mind and soul can work in alignment. This foundational understanding will act as your framework for growth, and you will automatically gain the capability of connecting related concepts and practices across science and spirituality both of which are necessary for achieving an optimal way of living, breaking free from the cycle of overworking and burnout.
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Bridging Neuroscience & Spiritual Practices in the Pursuit of WorkLife Balance
In today’s fast-paced world, balancing work and personal life can feel elusive. After my own experiences with overwhelm and exhaustion, I dedicated myself to finding holistic solutions. My journey led to the discovery that science-based methods and spiritual practices are uniquely connected in their ability to reveal and reframe limiting beliefs. By bridging these fields, I guide you in mastering your environment, time, and emotions to shape a reality that truly fulfills you.
My Method
We will tailor a bespoke programme unique to your goals in my 1:1 sessions, where I integrate the science of neuroplasticity with transformative spiritual practices like Theta healing and Lifescripting breathwork, guiding you to tap into your subconscious and reframe the way you perceive yourself and your reality.
Once the foundations are laid and we have established your framework for growth, we will solidify your newly acquired thought patterns and belief systems through cognitive behavioural therapy for lasting change and long-term growth.
Here is where to start
I challenge you to practice the personalised recommendations you get from me once you complete the ‘Belief Blueprint’ quiz for 7 days and notice the impact those small additions to your daily routines have.
Notice the difference and book your first session to delve deeper and start achieving your goals.
What People Are Saying
““Ana is truly one of the most incredible, talented, and compassionate healers…She has helped transform my life in ways I never thought possible.”
— Katherine Adams
Thank you for the coaching you have given me. Everything was very effective, helping me to refocus my energies.” Ana’s “work-life balance advice” proved valuable, supporting me in reaching major life goals
— Alexandru Mocanu
“Ana has an incredible gift for radiating warmth and calm, making every interaction feel safe and supportive.” Her remote sessions provide “peace and light exactly when you need it most,” guiding clients through difficult times with care and understanding.”
— Ema Antonescu
Ana identified deeply ingrained issues in my belief system from the first session. Her approach bridges science and spirituality, creating a profound impact on my life."
— Natalia McRae